2lb gain overnight. Not going to lie, on 1100 or less cals daily, and healthy clean food choices, that was a blow. Food isn't supposed to be the enemy.
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77,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 33,84g | Prot: 56,66g | Carbh: 88,77g.
Desayuno: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Almuerzo: Wegmans Pimento Cheese Spread, Mission Keto Tortilla. Cena: Turkey Breast Meat, Brussels Sprouts, Cabbage, Hidden Valley The Original Ranch, Radishes. Pasa Bocas / Otros: Dried Prune, Sun Date Organic Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
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Ganando 6,4 kg a la Semana
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Comentarios
No it is not supposed to be. These things happen and all that matters is you keep going. You got this 👍💪
23 may. 23 por el miembro: •°•♡Erin♡•°•
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Thanks, Lee-Erin. I'm committed. If anything this set back has only made me more determined. Not going to let this get the best of me. Moving forward.
23 may. 23 por el miembro: Windy Day
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23 may. 23 por el miembro: •°•♡Erin♡•°•
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You have the right attitude for success. Onward and downward we go.
24 may. 23 por el miembro: Glamper
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Here's to the 3 of us!!! E got this 🙂👍💪
24 may. 23 por el miembro: •°•♡Erin♡•°•
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Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 may. 23 por el miembro: Windy Day
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Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 may. 23 por el miembro: Windy Day
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24 may. 23 por el miembro: •°•♡Erin♡•°•
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Peso Histórico de Windy Day
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