Registro de peso (no entrada de diario) del 24 mayo 2023
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95,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,9 kg.
Dieta seguida: 100%.
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1520 kcal
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Grasa: 51,27g | Prot: 82,68g | Carbh: 191,34g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Medjool Dates, Jell-O Sugar Free Black Cherry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. más...
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3606 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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