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caloric highs over the weekend. big workouts building mass. will monitor, but not sure if dialing down calories much lower is wise or unwise. have to see how i feel. but, i feel best weighing 153. we'll see. i chose to eat higher calories over the weekend, so need to resume being accountable to myself.
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71,7 kg
Disminuído hasta ahora: 32,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 58,53g | Prot: 145,50g | Carbh: 183,64g.
Desayuno: Great Value Sweet Peas, Souper Salad Raisins, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Banana. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Great Northern Beans, Kroger Canned Pumpkin, Corn. Cena: All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry, That's How We Roll Parm Crisps, Watermelon. más...
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Ganando 4,8 kg a la Semana
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