Registro de peso (no entrada de diario) del 30 mayo 2023
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51,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 57,30g | Prot: 72,41g | Carbh: 202,42g.
Desayuno: Hard-Boiled Egg, Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Almuerzo: Mangos, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Ranch Granola. Cena: Coca-Cola Coca-Cola Classic, Cream of Tomato Soup (Prepared with Milk), Butter, Tillamook Medium Cheddar Cheese, Sun-Maid Raisin Bread. más...
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1330 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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Peso Histórico de Kenna Morton
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