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Weekly Wednesday Weigh-In. At least it's down and not up 😒
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80,3 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1141 kcal
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Grasa: 54,85g | Prot: 74,95g | Carbh: 41,34g.
Desayuno: Califia Farms Medium Roast Cold Brew Coffee. Almuerzo: Kirkland Signature Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Seal the Seasons North Carolina Berry Blend (blueberries, strawberries, blackberries), Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Cena: Sunset Mini Cucumbers, Ranch Dressing & Marinade, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Cherry Tomatoes, Tanimura & Antle Artisan Romaine Lettuce. Pasa Bocas / Otros: Chomps Chomplings original turkey mini stick, Cabernet Sauvignon Wine. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Happy for you😄, Janie! Staying positive during a weigh loss journey helps us to keep enough power and to see a right direction for success. I support you.👍 BTW, to dear chocolate, still I have to eat you as long as you are a dark one. 😂
31 may. 23 por el miembro: Anne Stephanie
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My snacks never tell me not to eat them but they really should! LOL. Good job on the weight loss!
31 may. 23 por el miembro: -MorticiaAddams
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Thanks girls! I am thankful that in the 3 months I have been tracking that I have not yet had a weigh-in where my weight went up and only one where it stayed the same. ❣️
31 may. 23 por el miembro: JanieSaisQuoi
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31 may. 23 por el miembro: RN16
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Awesome progress Janie 👍👍
01 jun. 23 por el miembro: sk.17
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01 jun. 23 por el miembro: JanieSaisQuoi
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02 jun. 23 por el miembro: Redporchlady
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