Registro de peso (no entrada de diario) del 01 junio 2023
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58,6 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2441 kcal
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Grasa: 132,26g | Prot: 195,74g | Carbh: 117,18g.
Desayuno: Coffee, Target Lightly Salted Roasted Almonds, Blue Diamond Almonds, Wasabi & Soy Sauce, Torani Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Marketside Chipotle & Monterey Jack Cheese Chicken Sausage, Eggland's Best Large Grade A Eggs, Sam's Choice Hickory Smoked Uncured Bacon, Harris Teeter Blueberries, Thai Kitchen Unsweetened Coconut Milk. Almuerzo: Great Value Nutritional Yeast Flakes, Thai Kitchen Unsweetened Coconut Milk, Great Value Dark Red Kidney Beans, Great Value Stevia , Butterball 97% Lean Ground Turkey, Trader Joe's Raw Pepitas, Chosen Foods 100% Pure Avocado Oil, Garlic , Parmesan Cheese (Hard) , Harris Teeter Blueberries, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Torani Sugar Free Coconut Syrup, Great Value Almond Milk Vanilla Unsweetened . Cena: Great Value Nutritional Yeast Flakes, Garlic , Green Giant Sugar Snap Peas, Parmesan Cheese (Hard) , Chosen Foods 100% Pure Avocado Oil, Sweet Potato , Trader Joe's Raw Pepitas, Stop & Shop Baby Carrots, Butterball 97% Lean Ground Turkey. Pasa Bocas / Otros: Sam's Choice Beef Bone Broth, Strawberries , Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Stevia , Chosen Foods 100% Pure Avocado Oil, Great Value Corn Flakes Cereal, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sunsweet Pitted Dates, Meijer Walnut Halves. más...
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2083 kcal
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Ejercicio:
HIIT - 20 minutos, Pilates - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 15 horas, Durmiendo - 6 horas. más...
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Ganando 0,2 kg a la Semana
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