Diario de Windy Day, 04 jun. 23

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Yesterday was fun and sunshine. Clouds moved in overnight. Nice quiet Sunday on tap for me today. Always good to have a day to decompress.

76,7 kg Disminuído hasta ahora: 9,5 kg. Aún para ir: 13,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 junio 2023:

640 kcal

Grasa: 20,90g | Prot: 56,18g | Carbh: 69,80g. Desayuno: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Almuerzo: Great Value Egg, Mission Keto Tortilla. Cena: Great Value Frozen Sweet Peas, Butterball Turkey Breast Tenderloins, Great Value French Style Cut Green Beans, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Dried Prune, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream. más...

peso estable