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BS 131
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72,0 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 64,64g | Prot: 57,02g | Carbh: 166,94g.
Desayuno: Equate Sugar Free Fiber Powder, Honey, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Chicken Broth (Home Recipe), Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber, Apples. Cena: Rosarita Refried Beans, Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Hampton Hills Fajita Vegetable Mix, Archer Farms Fajita-Seasoned Chicken Breast Strips, Red Salsa, Mission Restaurant Style Tortilla Chips. Pasa Bocas / Otros: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. más...
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Ganando 5,1 kg a la Semana
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