Registro de peso (no entrada de diario) del 09 junio 2023
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59,1 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2590 kcal
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Grasa: 147,17g | Prot: 203,36g | Carbh: 113,86g.
Desayuno: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Chosen Foods 100% Pure Avocado Oil, Food Lion New York Strip Steak, Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almuerzo: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Great Value Organic Dark Red Kidney Beans, Chosen Foods 100% Pure Avocado Oil, Smucker's Sugar Free Concord Grape Jam, Granny Smith Apples, Food Lion New York Strip Steak. Cena: Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Uncle Ben's Ready Rice - Jasmine, Wal-Mart Boneless Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, Wegmans Roasted Whole Cashews Unsalted . Pasa Bocas / Otros: Sam's Choice Beef Bone Broth, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Herdez Salsa Verde, Garlic , Great Value Sharp Cheddar Cheese, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Quaker Rice Cakes - Apple Cinnamon, Bake Believe Dark Chocolate No Sugar Added Chips. más...
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2006 kcal
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Ejercicio:
HIIT - 20 minutos, Pilates - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Hi there Storm girl hope you have a wonderful weekend🙏🙏🙏
09 jun. 23 por el miembro: ocean_girl
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09 jun. 23 por el miembro: StormsGirl
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