Diario de Windy Day, 11 jun. 23

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Going to be a busy day, maybe I'll burn some calories. (Coconut cake last night didnt help matters...). Let's make today a productive day!

77,1 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 13,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 junio 2023:

963 kcal

Grasa: 44,77g | Prot: 44,17g | Carbh: 95,37g. Desayuno: Simply Nature Cherry Preserves, Bagel with Cream Cheese. Almuerzo: Boar's Head Black Forest Deli Ham, Swiss Cheese. Cena: Ground Beef (85% Lean / 15% Fat), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Coconut Cake with Icing, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...

peso estable