Registro de peso (no entrada de diario) del 12 junio 2023
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106,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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4120 kcal
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Grasa: 100,35g | Prot: 270,12g | Carbh: 550,11g.
Desayuno: Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Cantaloupe Melons, Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Cena: Cantaloupe Melons, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cucumber, Seasons Choice Sweet Potato Gnocchi, Kirkwood Ground Chicken, Mushrooms , Reggano Marinara. Pasa Bocas / Otros: Olive Oil, Wegmans Chicken Breast Tenderloins, Apples, Simply Orange 100% Pure Orange Juice, Olive Oil, Baby Spinach, Wegmans Chicken Breast Tenderloins, Roasted veggies, Apples, Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de BigRed89
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