|
Smaller portioning plate and an essential meal once a day seems to have accomplished loss of 20 lbs official since April 2023 - a 15 lbs loss over the next 25 weeks should have me @ 210 lbs for Thanksgiving feast
|
101,9 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
Perdiendo 2,5 kg a la Semana
|