Registro de peso (no entrada de diario) del 19 junio 2023
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95,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,3 kg.
Dieta seguida: 100%.
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1862 kcal
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Grasa: 56,43g | Prot: 106,83g | Carbh: 254,63g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Cherry Tomatoes, Bananas, Grapes, Blueberries, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Cena: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Great Value Sun-Dried Raisins, Kroger Walnut Halves & Pieces, Russet Potatoes (Flesh and Skin, Baked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Kroger Boneless Pork Loin Chops, Open Nature 2% Greek Yogurt, Butter (Salted), Butter (Salted), Onions, Sweet Baby Ray's Ray's Signature Sauce, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. más...
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2713 kcal
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Ejercicio:
Golf (en Carro) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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