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morganstuart
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21 jun. 23
Diario de morganstuart, 21 jun. 23
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I had not been doing well for the last few days. I had been eating carbs again. I had also been craving carbs. I feel awfully guilty. Tomorrow I will be back on track.
135,2 kg
Disminuído hasta ahora:
22,6 kg
.
Aún para ir:
62,6 kg
.
Dieta seguida: Poco.
Ganando 1,6 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Once you start eating them the you just seem to want more and more. So frustrating! Good luck getting back on track.
21 jun. 23 por el miembro:
rhontique
I can't sustain keto or LCHF. It's the main reason people fall off of it. I admire people who can go years without eating corn, wheat and sugar. That's not me. I also can't deal with daily caloric restriction. I have found fasting is something I can work with. It's easier for me to avoid it than measure it. When I fast, I'm less hungry than when I'm trying to control my intake, so it's easier for me. When I eat, I eat what I want (within reason). Even I know that desserts are off the table for now. I don't need that mess.
21 jun. 23 por el miembro:
LadyinDenim
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