Diario de Windy Day, 25 jun. 23

Feel like I did pretty well yesterday. Stayed under calorie. Got my water and fiber in. Decent amount of protein. Stayed on my feet and active outside most of the day. Felt great to get out after the rain. Hope everyone is enjoying their Sunday.

76,7 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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923 kcal

Grasa: 30,35g | Prot: 34,82g | Carbh: 138,24g.   Desayuno: Strawberries, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Cena: Cheese Pizza with Vegetables. Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...