Registro de peso (no entrada de diario) del 24 julio 2011
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90,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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2330 kcal
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Grasa: 78,92g | Prot: 131,91g | Carbh: 293,58g.
Desayuno: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Almuerzo: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Cena: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. más...
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3006 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Permanecer de Pie - 1 hora, Sentado - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 5 horas. más...
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Perdiendo 65,4 kg a la Semana
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 Comentarios
So, my schedule is off since I work nights and on my weekends I try to adjust to a sleep pattern that will allow me some family time, so I think that I am done eating for today because I will start eating much earlier than normal tomorrow. Well, maybe I will have a protein shake before bed.......
24 jul. 11 por el miembro: -Diablo
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Peso Histórico de -Diablo
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