Registro de peso (no entrada de diario) del 27 junio 2023
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59,5 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 37,43g | Prot: 56,73g | Carbh: 142,54g.
Desayuno: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Einstein Brothers Bagels Cranberry Bagel. Almuerzo: Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: Strawberries, Dcm choc chip bars, Jack Link's Original Beef Sticks (23g). más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
27 jun. 23 por el miembro: ZenusWarriorPrincess
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27 jun. 23 por el miembro: StormsGirl
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Storms and Zenus, Thank u! I live in the desert and when weather gets 112 it's hard for me to eat...it's just to hot!
27 jun. 23 por el miembro: Diana 1234
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I know what you mean. I live in the south, it gets hot & HUMID here. I once visit the Mexico, even though it was hot there, it wasn't as bad. The humidity gets so high here, it's sometimes hard to breath.
27 jun. 23 por el miembro: ZenusWarriorPrincess
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27 jun. 23 por el miembro: -MorticiaAddams
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Diana, I was just thinking the same thing. I'm in southern NM, so a bit cooler than you, but the heat does zap your appetite. I am switching out ice water with Himalayan salt, in place of rice & beans for dinner. 👍
27 jun. 23 por el miembro: _bec_ca
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Bec_ca, I made up for loss today. We left today for Northern Nevada and I had a bagel and pizza!! Yikes my carbs are all out of wack..I'll get back on track tomorrow. 💜
27 jun. 23 por el miembro: Diana 1234
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Peso Histórico de Diana 1234
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