Diario de moko 13, 03 jul. 23

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30 minute treadmill walk tonight. Breaking back into things easy. 🐌
Could only plank for 1 min 45 seconds today but I still went the full 3 min 15 seconds with 2 short rests. I’ll get back up to my old time again. 😊

81,4 kg Disminuído hasta ahora: 6,2 kg. Aún para ir: 15,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 julio 2023:

1641 kcal

Grasa: 73,35g | Prot: 39,77g | Carbh: 212,41g. Desayuno: Dunkin' Donuts Maple Frosted Donut, Bananas , Sweet Cherries . Almuerzo: Signature Cafe Tuscan Tomato & Basil Bisque, Sunshine Cheez-It Original Snack Crackers. Cena: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Deluxe Macaroni & Cheese Dinner. Pasa Bocas / Otros: Sweet Cherries. más...