Diario de JanieSaisQuoi, 05 jul. 23

Wednesday weigh-in: I have made it past the half-way point! This will be my last weigh-in this month as I will be out of the country with no access to a scale, etc. I plan to do my best with my food choices with hopes to maintain my weight until I get home and back to my normal WOE.

78,7 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 12,9 kg.    Dieta seguida: Bien.

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312 kcal

Grasa: 4,09g | Prot: 38,42g | Carbh: 26,23g.   Desayuno: Kirkland Signature Cold Brew Coffee. Almuerzo: Organic Girl Super Spinach, Wyman's Fresh Frozen Mixed Berries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk. más...