|
Didn't meet my fiber goals yesterday, I'll need to get back on that today. Been finding it difficult to up my protein. Maybe I should consider a protein powder. Do they help? Are they worth it? I need to look into it. Rainy Sunday here, but its thankfully a little cooler. Hope everyone enjoys their day!
|
75,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
729 kcal
|
Grasa: 43,64g | Prot: 40,06g | Carbh: 72,33g.
Almuerzo: Smucker's Mosaics Strawberry Blackberry Fruit Spread, Kroger Creamy Peanut Butter. Cena: Mission Keto Tortilla, Ball Park Lean Beef Hot Dogs, Great Value Fancy Pizza Blend Cheese Shredded, Hunt's Garlic & Herb Pasta Sauce, Green String Beans. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). más...
|
peso estable
|