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Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
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90,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 27,0 kg.
Dieta seguida: Bien.
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987 kcal
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Grasa: 31,97g | Prot: 52,21g | Carbh: 119,86g.
Desayuno: Quaker Steel Cut Oatmeal, Great Value Frozen Mixed Berries, Anthony's Psyllium Husk Powder. Almuerzo: Trader Joe's Bruschetta, Cooked Lentils, Happy Harvest 3 Bean Salad. Cena: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sour Dough Bread, Kirkland Signature Chicken Tenderloins. más...
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3403 kcal
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Ejercicio:
Ver TV - 3 horas, Tareas del Hogar - 3 horas, Cocinar - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
how do you intake your fiber? i was thinking of doing the same. do you eat more fibrous foods or do you mix some in your water or what
10 jul. 23 por el miembro: lilmisshaug
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lilmisshaug, I'm eperimenting with adding it to foods. I add some into baked goods like muffins and chaffels. I grind psyllium husk in a spice grinder and add it to the batter. I don't notice it when eating it that way, but have to remember to drink a lot of water when I eat the fiber like that. I added it to oat meal and didn't like the sticky consistency of the oatmeal after that.
11 jul. 23 por el miembro: JovialJ
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Peso Histórico de JovialJ
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