|
Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.
|
89,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1780 kcal
|
Grasa: 45,58g | Prot: 167,10g | Carbh: 168,57g.
Desayuno: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Almuerzo: body fortress whey, 12" Canadian Bacon Pizza. Cena: blazing chunks. más...
|
|
2915 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 11 horas. más...
|
Perdiendo 3,8 kg a la Semana
|