Diario de Harapeko Keichan, 20 jul. 23

7/20
W: 44.8kg, F: 16.7%, M: 35.4kg

Yesterday
Breakfast: Egg 🍳, Fage 5%

Dinner: Salad 🥗, Canned mackerel, Apple 🍎

I was out yesterday so that I did not eat lunch.

44,8 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.