Eating 130 gms of protein is definitely not fasting. So far a little gain.
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95,0 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1669 kcal
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Grasa: 119,38g | Prot: 144,91g | Carbh: 3,56g.
Desayuno: MRM Matcha Green Tea Powder, Butter (Salted), Egg. Almuerzo: Butcher Box Grass-Fed Beef Ribeye Steak. Cena: Bacon Fat (Cooked), Butcher Box Grass-Fed Flat Iron Steak. Pasa Bocas / Otros: Butter (Salted), Land O'Lakes Salted Butter. más...
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Ganando 1,0 kg a la Semana
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Comentarios
What is your fat/protein ratio?
23 jul. 23 por el miembro: ZenusWarriorPrincess
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Dr. Chaffee recommends a 1:1 ratio, while Dr. Berry recommends starting out with a 2(fat):1 ratio. 🤷♀️ I decided not to count anything this time. Just adding fat if there is little, and doing the 1 to 2 meals a day in at least a 6 hour window that Dr. Berry suggests in the video. Eating until completely full. I'm going to try not to add even seasonings to my food, except salt. ...and no cheese or anything other than BBB&E.
23 jul. 23 por el miembro: ZenusWarriorPrincess
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I'm tracking, so you can see, but the fat grams have been about equal. I've been doing 3 meals, because I'm doing some heavy yard work in the heat and I want some food in my belly for that (4 eggs and butter). I'm drinking matcha tea in the morning for a little caffeine. When the job is done, I'll go to 2 meals.
23 jul. 23 por el miembro: erikahollister
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Nothing wrong with that, Erika! Do what you've gotta do! The small gain may be coming from more muscle stimulus. Maybe that's a question for Super... I have black coffee in the mornings. Looks like we are opposites on eating & working in the sun. I'd rather do it on an empty stomach. After I eat, I don't want to move...lol.
23 jul. 23 por el miembro: ZenusWarriorPrincess
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Also... I drank over a gallon of water yesterday, probably a gallon and a half. This WOE seems to make me extremely thirsty.
23 jul. 23 por el miembro: ZenusWarriorPrincess
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Guys remember, meat is HEAVY, heavier than veggies most certainly, when you have that much meat in your digestive tract you are gonna see a gain, so be patient!
23 jul. 23 por el miembro: debrafrederick
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@Erika, I filled in my food journal so you can see.
23 jul. 23 por el miembro: ZenusWarriorPrincess
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without the fiber, it will pass Lol 😆
24 jul. 23 por el miembro: DAZEY_iz_Well
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Fiber, not needed when consuming enough fat...
https://youtu.be/LGbpOtg9TQI
24 jul. 23 por el miembro: ZenusWarriorPrincess
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Zenus, I did carnivore all 2021, I know. With the lack of fiber, all the weight gain will pass is what I meant! Once you reach a certain point it's dangerous to be straying too far from the bathroom...
24 jul. 23 por el miembro: DAZEY_iz_Well
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@Dazey... Oh, ok. Nice to know. That's normally the opposite of what is beat into our heads.
24 jul. 23 por el miembro: ZenusWarriorPrincess
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Thanks for the tip, Dazey. Slow transit time.
25 jul. 23 por el miembro: erikahollister
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