Diario de morganstuart, 25 jul. 23

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I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.

132,4 kg Disminuído hasta ahora: 25,3 kg. Aún para ir: 59,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 25 julio 2023:

984 kcal

Grasa: 39,01g | Prot: 26,84g | Carbh: 143,12g. Desayuno: Peanut Butter Sandwich. Almuerzo: Wegmans Animal Crackers, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter and Jelly Sandwich. Pasa Bocas / Otros: Banana. más...

Ganando 0,8 kg a la Semana

17 Seguidores Apoyo

Comentarios

Make sure you’re getting your fluids in by drinking lots of water, Morgan. It’ll even out.

25 jul. 23 por el miembro: Katsolo

Exercise is good, but too much of a good thing can still be bad. Over exercising, especially intense exercise, can raise your cortisol.

25 jul. 23 por el miembro: ZenusWarriorPrincess

Are you still doing keto?

25 jul. 23 por el miembro: ZenusWarriorPrincess

How are the clothes fitting..scales don’t tell it all

25 jul. 23 por el miembro: wannabhealthier

Morgan, stick with what you’ve been doing. It has been working. You’re doing great.

25 jul. 23 por el miembro: Katsolo

You must be gaining muscle

25 jul. 23 por el miembro: ammar888

You also need that heart to stay healthy for the surgery you want. Just keep doing what you’re doing.

25 jul. 23 por el miembro: Katsolo

Keto……did you look at his food menu…..

25 jul. 23 por el miembro: wannabhealthier

Morgan, you are doing well. It's very normal not to lose weight every single week. Stay with what has been working for you. It's all about the long-term trends...

25 jul. 23 por el miembro: John10251

@Mike... I NEVER look at people's food diary...lol. I only asked because that's what she said she was doing before on a previous post.

25 jul. 23 por el miembro: ZenusWarriorPrincess


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