|
weight stable/maintained now for over a year (14 months)
weight range 153-155
body fat probably around 12% (visual estimate. was measured last year and nothing different looking)
average calories 1800
average protein 130
cardio exercise and weight exercise every day
diet cheat day saturdays - probably exceed 5000 calories easy
|
69,9 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1855 kcal
|
Grasa: 62,45g | Prot: 132,19g | Carbh: 192,90g.
Desayuno: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Pasa Bocas / Otros: Calavo Avocado, Watermelon, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. más...
|
Perdiendo 0,6 kg a la Semana
|