Diario de erikahollister, 28 jul. 23

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Completed 48 hours of a 72 hour fast. Some mild hunger when my husband eats, but I steer clear and it passes with a belly full of water. It's going to be hot today, so I'll get out for a walk with the dogs early. Have a great day everyone!

93,3 kg Disminuído hasta ahora: 33,7 kg. Aún para ir: 2,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 julio 2023:

10 kcal

Grasa: 0,00g | Prot: 1,00g | Carbh: 2,00g. Desayuno: MRM Matcha Green Tea Powder. más...

Perdiendo 5,1 kg a la Semana

19 Seguidores Apoyo

Comentarios

Nice job!

28 jul. 23 por el miembro: ZenusWarriorPrincess

Amazing!

28 jul. 23 por el miembro: MattRide

Thanks Matt and Zenus!

28 jul. 23 por el miembro: erikahollister

I did my first 24 hour fast Wednesday evening to Thursday evening. The last 3 hours were hard, but I think that was due to stress. I'm going to give it another go next week.

28 jul. 23 por el miembro: Jams321

That's Great, Jams! Now you know you can do it. Did you drink some electrolytes? It gets easier, as your body and brain get used to it. You can fill up on water to stunt the hunger. Keep posting.

28 jul. 23 por el miembro: erikahollister

Have a great day!

28 jul. 23 por el miembro: -MorticiaAddams


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