Registro de peso (no entrada de diario) del 28 julio 2023
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59,0 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 101,79g | Prot: 150,14g | Carbh: 109,16g.
Desayuno: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Creamy Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pineland Farms Ground Beef 90/10, Publix Red Bell Pepper, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almuerzo: Great Value Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Trader Joe's Raw Pepitas, Great Value Creamy Peanut Butter, Butterball Black Pepper Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Granny Smith Apples. Cena: Roma Tomatoes, Lemon Juice (Canned or Bottled), Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Wasa Multi Grain Whole Grain Crispbread, StarKist Foods Wild Alaskan Pink Salmon. Pasa Bocas / Otros: Sam's Choice Beef Bone Broth, Great Value Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Silk Unsweetened Coconut Milk, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. más...
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1912 kcal
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Ejercicio:
HIIT - 20 minutos, Pilates - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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