Diario de Windy Day, 28 jul. 23

Perfil de Windy Day | < Entrada anterior |Entrada siguiente >

Introduced a little more food yesterday and no gain back yet. Fingers crossed I wont. Just going to keep it very light. Another scorcher forecast for today again. Feels-like temp was 105 yesterday. Dreadful to venture outside. Ready for fall!!

73,9 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 julio 2023:

188 kcal

Grasa: 6,63g | Prot: 14,21g | Carbh: 30,62g. Desayuno: Great Value Canned Chunk Chicken Breast, Mission Keto Tortilla. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Sweet Cherries (Queen Anne, Bing), M&M's Caramel M&M's, Coffee, Aquafina Water (16.9 oz). más...

peso estable

1 Seguidor Apoyo

Comentarios

Another scorcher and rain tonight. Big drop in weight today. I don't know if I trust the scale but I makes me happy. Have a good and safe day.

28 jul. 23 por el miembro: Glamper

Good for you, Glamper! Great way to start the weekend. I keep telling myself just 4 more weeks til September.. Lord, let them fly..

28 jul. 23 por el miembro: Windy Day

Weight is up today with only 1250 calories. Darn scale.

29 jul. 23 por el miembro: Glamper

Ive had a gain as well. Probably water gain. It will come right off again. I try not to let those bother me anymore. Keep at it.

30 jul. 23 por el miembro: Windy Day


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Windy Day

Ver la Historia Completa

Diario de Windy Day, 28 jul. 23

Enviar un Comentario

Peso Histórico de Windy Day