|
I'm happy to see very little bounce after last week's 72 hour fast. When not fasting, I'm eating on the BBB&E, carnivore plan, though I've subbed in some pork for beef. NSV yesterday I was walking my dogs and I felt light on my feet and full of energy! Of course it doesn't hurt that the oppressive humidity has broken.
|
92,7 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1149 kcal
|
Grasa: 95,19g | Prot: 96,74g | Carbh: 11,97g.
Desayuno: Butcher Box Grass-Fed Beef Ribeye Steak. Cena: Zevia Natural Ginger Root Beer, Flavorite Dijon Mustard, Dijon Mustard, Trader Joe's Goat Milk Kefir, Niman Ranch Apple Gouda Uncured Sausage. más...
|
|
2677 kcal
|
Ejercicio:
mowing on a riding lawn mower - 3 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 9 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 10 horas y 36 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Awesome sauce!!! You go, girl!!! 👏
31 jul. 23 por el miembro: ZenusWarriorPrincess
|
Today is the last day of July. I've lost 11.4 pounds this month! That's the power of low carb plus fasting. Hazzah!
31 jul. 23 por el miembro: erikahollister
|
That is very impressive, Erika!!! It seems all of my buddies are shrinking!!! 😁👊💥🥳🕺💃🎉🎊
31 jul. 23 por el miembro: ZenusWarriorPrincess
|
31 jul. 23 por el miembro: -MorticiaAddams
|
Awesome Erika! Chalk one up to the carbs being the bearer of fluids that create the big rebounds!!
31 jul. 23 por el miembro: debrafrederick
|
You are feeling light on your feet, because you are literally lighter on your feet. Good job. Any time you wonder whether it is all worth the trouble, just strap a backpack with the 75lbs that you have already lost on your back and see how that feels.
31 jul. 23 por el miembro: Penderg
|
11 pounds in a month is amazing....Great job!
|
31 jul. 23 por el miembro: moko 13
|
It's hard for me to remember what it was like to get through a day at 280. I know I had to stop, breathless, on the stair landing, halfway up the flight. As far as the 11 lbs in a month, I've only done that twice, both times only with fasting. Normally a good month for me is 5 lbs. w/o fasting.
31 jul. 23 por el miembro: erikahollister
|
The trick is to keep it going and keep it off.
31 jul. 23 por el miembro: erikahollister
|
31 jul. 23 por el miembro: LadyinDenim
|
Wow, congratulations. So happy for you!
31 jul. 23 por el miembro: Snowwhite100
|
Your doing great with your weight loss journey.
01 ago. 23 por el miembro: buenitabishop
|
HAZZAH! I'm averaging 10 a month. I'm thinking of doing a day or two to fast weekly. 🤔 i want to at least lose 10. You're about where i am in progress "this time" . Let's make it our last! My prob is ground beef is grossing me out for some reason. Keep up the great work!
02 ago. 23 por el miembro: jenjabba
|
@Jen... Do you realize that no one can comment on your posts?
02 ago. 23 por el miembro: ZenusWarriorPrincess
|
Zenus, hmm didn't know that. I'll have to look again ty
02 ago. 23 por el miembro: jenjabba
|
@Jen... yw. I've wanted to comment several times, but was unable to. You should be able to change it in your settings, if you wish.
02 ago. 23 por el miembro: ZenusWarriorPrincess
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|