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Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.
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94,1 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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646 kcal
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Grasa: 36,92g | Prot: 28,20g | Carbh: 56,82g.
Cena: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
I am very carb sensitive too.
03 ago. 23 por el miembro: -MorticiaAddams
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Happy birthday to your husband!
03 ago. 23 por el miembro: -MorticiaAddams
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It is annoying and I think it's more noticeable to us who limit our carbs, our body pounces on every tiny bit of glucose and replenishes our stores, the more starchy the carbs, the higher the rebound.
03 ago. 23 por el miembro: debrafrederick
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I don't weigh myself the morning after a meal out. The aggravation of a slight or greater uptick that will "right" itself in another day or two isn't worth it to me.
My scale is only one of the tools I use to track my progress. I no longer allow it to "torture" me, and I love how freeing that is!
03 ago. 23 por el miembro: Jams321
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Fasting can reduce your metabolism depending upon the length of the fast. In my experience, it is better to continue to eat high fiber, watery low cal foods...just a thought.
03 ago. 23 por el miembro: Tsaiyuin
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I hate when that happens! Hopefully it's a water gain..
03 ago. 23 por el miembro: Diana 1234
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ThT just happened to me too! I empathize. Must accept as a normal fluctuation.
03 ago. 23 por el miembro: cjgriffith1
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Happy birthday to the hubby!!! I told you, them BLAME restaurants! Other than the mashed potatoes, there is no telling what was in the seasonings they used or oil your carnivore meal was cooked in. No worries! It will come off! Good luck on the fast!
03 ago. 23 por el miembro: ZenusWarriorPrincess
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The sirloin in gorgonzola sauce was excellent!
03 ago. 23 por el miembro: erikahollister
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03 ago. 23 por el miembro: Draglist
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Temporary gain, it'll be gone in no time. 💚
03 ago. 23 por el miembro: shirfleur 1
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