Diario de JanieSaisQuoi, 09 ago. 23

Wednesday weigh in. I am happy some of it came off. I know it goes on easier than it comes off!

80,7 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1193 kcal

Grasa: 55,54g | Prot: 75,79g | Carbh: 46,41g.   Desayuno: Califia Farms Medium Roast Cold Brew Coffee. Almuerzo: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Cena: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Asparagus Spears, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Pasa Bocas / Otros: Pinot Noir Wine. más...