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Happy Friday everyone! Let's work the weekend to our advantage and start Monday off with a drop!
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73,3 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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926 kcal
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Grasa: 21,69g | Prot: 65,09g | Carbh: 131,79g.
Desayuno: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almuerzo: Dannon Light & Fit Greek - Tiramisu. Cena: Wildtree Sweet Onion Dressing, Lettuce Salad with Assorted Vegetables, Turnip, Sweet Potato, Smithfield Pork Tenderloin. Pasa Bocas / Otros: Herbal Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You almost done it ! 1.5 lbs left to go!!!! Great drop Holly !!! Congratulations 🎊 👏 💐 🥳 🎊 👏
11 ago. 23 por el miembro: •°•♡Erin♡•°•
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Thank you, Erin! 💕It's been a long time coming. Then comes the next 20 lb goal. 🙏Can't wait! 💪💪🤗 Let's kick butt!! 😁
11 ago. 23 por el miembro: Windy Day
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11 ago. 23 por el miembro: •°•♡Erin♡•°•
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Good drop Windy. Looking forward to the next 20 for you and 35 for me. We can do it.
11 ago. 23 por el miembro: Glamper
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I can't wait to get out of the 160's for good. We can do it.
11 ago. 23 por el miembro: Glamper
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Thanks, Glamper. Yes, and hoping we both reach our next goals sooner rather than later. We will do it.
11 ago. 23 por el miembro: Windy Day
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I can't wait either. We're going to do this together.
11 ago. 23 por el miembro: Windy Day
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Peso Histórico de Windy Day
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