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211.2 lbs this morning. Slooooow, better than nothing.
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95,8 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 91,69g | Prot: 84,42g | Carbh: 183,58g.
Desayuno: Fiber One Protein Bars - Coconut Almond, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almuerzo: Low Fat American Cheese, Land O' Frost Black Forest Ham, French's Horseradish Mustard, Thomas' Bagel Thins - Everything, General Mills Bugles Nacho Cheese. Cena: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Egg. Pasa Bocas / Otros: Master Choice Garlic Croutons, Campbell's Chunky New England Clam Chowder, Rum, Frigo Light String Cheese, Fiber One Protein Bars - Peanut Butter. más...
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2585 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
14 mar. 15 por el miembro: ClassicRocker
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14 mar. 15 por el miembro: snezica
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Every ounce counts. Good for you.
14 mar. 15 por el miembro: JennBuck61
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14 mar. 15 por el miembro: nicholaix
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Just imagine it in the other direction! Great job!
14 mar. 15 por el miembro: fabulous@fifty
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Thanks everyone. Glen part of the slower progress is me not being as strict. Maybe part due to muscle gain as I've been doing strenght training for a couple months. Maybe partly because of I'm hypothyroid and have been out of meds until this morning. And I have less to lose than when I was heavier. So multiple reasons and it's also possible some due to adjusting to all the change. Bottom line for me though is there's less wiggle room for me, I can't stray too far from what I need to do and get results.
14 mar. 15 por el miembro: jmb3450
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Awesome to see progress, right?
14 mar. 15 por el miembro: HCB
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