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i like it. i'm content with it.
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68,9 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 57,18g | Prot: 146,02g | Carbh: 189,44g.
Desayuno: Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Bananas, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Nestle Boost Max Rich Chocolate. más...
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Perdiendo 2,5 kg a la Semana
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