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suma-ya-c
Diario
21 ago. 23
Diario de suma-ya-c, 21 ago. 23
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A brand new week🥳. Happy Monday FS. I know should stop daily weights. But it’s the only way I can manage accountability at the moment. Also 1700 is proving impossible to hit right now. So going to stick with 1800. I wish I could get back into IF as that definitely helps curb the night time cravings. What I have noticed is that I’m not hungry at night, it just seems to be a habit I’ve picked up. Did really well last night until I got to 11pm and was still wide awake. Next thing I know I’m in the kitchen and food has forced itself into my mouth🤨. Aiming for a 12 hour fast today to ease in. All other goals remain the same. Sleep has been terrible and I’m exhausted this morning 🥱.
61,6 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
11,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 agosto 2023:
1778 kcal
Grasa: 86,97g | Prot: 89,18g | Carbh: 156,18g.
Desayuno:
Flora Butter, Egg, Hellmann's Mayonnaise, Semi-Skimmed Milk, Sugar.
Almuerzo:
Nando's Grilled Halloumi Cheese, White Rice.
Cena:
Sainsbury's Mushrooms, Apples , Tilda Pilau Rice, Nando's 5 Chicken Wings.
más...
1532 kcal
Ejercicio:
Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos.
más...
Perdiendo 2,8 kg a la Semana
16 Seguidores
Apoyo
Comentarios
You’ve got this elphy
21 ago. 23 por el miembro:
adpreso
My sleep is terrible too. Let’s count sheep together. 😅😅😅
21 ago. 23 por el miembro:
wifey9707
That’s a little spooky…I’m rewatching Oz the great and powerful.
21 ago. 23 por el miembro:
suma-ya-c
Yes let’s! How are you wifey? I didn’t realise you were in hospital.
21 ago. 23 por el miembro:
suma-ya-c
😂😂😂 freaky
21 ago. 23 por el miembro:
adpreso
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