Registro de peso (no entrada de diario) del 24 agosto 2023
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69,0 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1903 kcal
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Grasa: 61,50g | Prot: 151,99g | Carbh: 189,01g.
Desayuno: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Almuerzo: Hannaford Top Round Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Pasa Bocas / Otros: Emerald Whole Cashews Roasted & Salted (Package), Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Emerald Whole Cashews Roasted & Salted (Package). más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de steveputer
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