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Have a glorious Sunday FS. Not had a good few days diet-wise. But trying to hang in there😅.
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60 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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2651 kcal
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Grasa: 114,08g | Prot: 75,88g | Carbh: 337,26g.
Desayuno: Cravendale Whole Milk, Sugar, Sainsbury's Olive Oil Spray, Brown Bread, Egg. Almuerzo: Beef Sausage (Cooked) , Cherry Tomatoes. Cena: Hellmann's Mayonnaise, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice, Leeks , Potato. Pasa Bocas / Otros: Mackie's Traditional Luxury Dairy Ice Cream. más...
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1344 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
27 ago. 23 por el miembro: adpreso
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I’ve crawled back to orange 🧡
27 ago. 23 por el miembro: suma-ya-c
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Keep pushing forward Suma. ❤️🩹
27 ago. 23 por el miembro: wifey9707
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That’s great, it’s probably whether you running, flying on your stick 😝 or crawling. I’m still red but heading back towards my start weight.
27 ago. 23 por el miembro: adpreso
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Thanks Wifey. It’s been a little tough. I have two friends who phone or text every night, asking what takeaway I’m having. Both nights I’ve caved and ordered extra food (even though I’d already had dinner) - the power of suggestion 🫣.
27 ago. 23 por el miembro: suma-ya-c
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Come on Ad! Stay strong and send me some strength too
27 ago. 23 por el miembro: suma-ya-c
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I’m doing my best and will be checking tomorrow that you haven’t blown it
27 ago. 23 por el miembro: adpreso
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I go on holiday in 2.5 weeks. Would love to lose a bit more before then🤞🏾.
27 ago. 23 por el miembro: suma-ya-c
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Sounds like you have your next goal/target right there then.
27 ago. 23 por el miembro: adpreso
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Every little helps! 😔✨️ have a great one!
27 ago. 23 por el miembro: Aguuulek
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Thanks Aguuulek. I’m dying of hunger but determined to try and sleep😬.
27 ago. 23 por el miembro: suma-ya-c
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Hi Suma-Ya-C, thank you. Weldone your weight is going in the right direction so keep it up. I need lessons on how to lose 1 lb it taken me 6 Years so far😂🤣. Still I like thus site a lot. There is never any nasty people or things on it. We had one young girl a while back postin8stuff she should not. But we all reported her and blocked her. I would do that again if needs be. Any way have a good Tuesday. I am off this week. Jim and I would of gone on holiday but this revised operation was far more important. Take care Merry Mel 🤩
05 sep. 23 por el miembro: Merry.Mel
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