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It's coming holiday time before we know it. I have got to motivate. Again. (10 lbs by Christmas isn't a lot to expect!!) Soo tired of flatline, or worse - zigzag - losing pattern!
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72,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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859 kcal
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Grasa: 28,10g | Prot: 44,83g | Carbh: 109,14g.
Desayuno: Berryhill Mango and Passion Fruit Spread, Thomas' Original English Muffins. Almuerzo: Hannaford Stir Fry Mix Peppers & Onions, Great Value Fancy Italian Blend Cheese Shredded. Cena: Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Souper Salad Raisins, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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peso estable
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