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could have been worse
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64,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1764 kcal
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Grasa: 85,22g | Prot: 133,00g | Carbh: 109,54g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Caesar Salad with Romaine, Bacon, Egg White. Cena: Oscar Mayer Hard Salami, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Ready Pac Fruit Bowl, Smart Ones Spicy Chicken Slider, Houlihan's Pulled Smoked Pork Slider, Beef Brisket (Whole, Lean Only) . Pasa Bocas / Otros: Ice Cream. más...
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1992 kcal
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Ejercicio:
Pesas - 32 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 28 minutos, Durmiendo - 7 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
My weight changes very little no matter what I do. I am stagnate and need a shake-up.
02 sep. 23 por el miembro: -MorticiaAddams
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Me too. I vary about 1 pound plus or minus around 142.5, mostly plus. My goal is only to lose about 2.5 pounds of fat while maintaining muscle mass and tone. Sounds so simple. Exercise, eat smart, be consistent. It's harder than it should be because my wife isn't on board with the plan. She's a cookie and pasta and why do you need to look good anyway kinda gal. But, people come as packages, not menus where you can pick only what you like and leave the rest.
02 sep. 23 por el miembro: Siegels
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Peso Histórico de Siegels
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