Registro de peso (no entrada de diario) del 04 septiembre 2023
|
87,1 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
2123 kcal
|
Grasa: 118,24g | Prot: 118,32g | Carbh: 168,03g.
Almuerzo: Farmland Foods Lower Sodium Bacon, Jimmy Dean Premium Pork Maple Sausage, Eckrich Smok-y Breakfast Sausage Links - Maple, Egg White, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Cena: Pork Steak or Cutlet (Lean Only Eaten), Olive Garden Italian Dressing, Cabbage, TOPS Markets Corn on the Cob, Publix Yukon Gold Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mezzetta Jalapeno Stuffed Olives, Trader Joe's Bread & Butter Pickles, Lindsay Large Black Olives. Pasa Bocas / Otros: Hill & Valley No Sugar Added Oatmeal Raisin Cookies, Edwards Turtle Pie (77g), Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. más...
|
|
2975 kcal
|
Ejercicio:
Lavado de Ropa - 30 minutos, Lavar Platos - 15 minutos, Limpieza - 1 hora, Cocinar - 2 horas, Lectura - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 55 minutos, Trabajo de Escritorio - 3 horas, Baño - 20 minutos. más...
|
peso estable
|
 Comentarios
Your still winning morticiaAddams great job!!!
04 sep. 23 por el miembro: buenitabishop
|
Thanks. I want to move on when I figure out my next step.
05 sep. 23 por el miembro: -MorticiaAddams
|
I wish you the best on your next step morticiaAddams.
05 sep. 23 por el miembro: buenitabishop
|
I have got to move more and eat less and figure out how to do that in a healthy way. Not easy at my age with my medical problems.
05 sep. 23 por el miembro: -MorticiaAddams
|
My humble suggestion: Collect firewoods but go slow & easy using wheelbarrows?
I need to do the same for upcoming winter..
05 sep. 23 por el miembro: MattRide
|
Great idea but we don't burn wood. We got rid of our wood stove. Too expensive here for insurance. We had a fire.
05 sep. 23 por el miembro: -MorticiaAddams
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -MorticiaAddams
|