Diario de DO N OK, 05 sep. 23

Woke at #214, considering I ate a 20oz ribeye and sauteed green beans for dinner, last night, took son and mother out who has not been out with me in over a year. Did not think I did too bad for the long weekend and Holidazees...Well hopefully get back on track for rest of week, and we know the struggle is real, FS WARRIORS and I'm DO N OK!

97,1 kg Disminuído hasta ahora: 96,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1427 kcal

Grasa: 109,70g | Prot: 85,99g | Carbh: 20,33g.   Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Scrambled Egg. Cena: Swiss Cheese, Trader Joe's Ground Beef (80/20), Tomatoes, Sweet Onions. más...