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I’m hoping some gain as small as it is is muscle…I kno it’s not from eating to much….but I haven’t been on top of all the numbers on the scale lately….but do know the chicken clubs and milkshakes are a memory..lol…for now…
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115,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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966 kcal
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Grasa: 47,23g | Prot: 27,42g | Carbh: 98,17g.
Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Almuerzo: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. más...
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Ganando 0,4 kg a la Semana
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