Diario de steveputer, 06 sep. 23

making permanent changes to behavior and choices with eating. sustainable and consistent.

69,9 kg Disminuído hasta ahora: 34,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1831 kcal

Grasa: 55,94g | Prot: 153,88g | Carbh: 168,29g.   Desayuno: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Pasa Bocas / Otros: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. más...