Diario de wannabhealthier, 08 sep. 23

Happy 😃 happy 😃 Friday….

Listening to audiobook by Ronda…. https://youtu.be/e5At02XnXBE?si=jca2Aw8gFVpasQRO

Been listening to her lately….getting more positive energy from her….

Almost hit 5 miles walking yesterday…along with upper body workout 🏋️‍♂️…

Sister is coming back to local hospital today…that will be better…she will have more support from visitors…

Sippin ☕️…setting my intentions…another day…another workout….keeping body limber and moving…something that as you get older …you should already have a routine…that way your already in the habit…one thing among others im glad I already was doing…

☕️ is almost gone…gonna get workout before breakfast…plus get my walking started…

Have a positive fantastic day…

115,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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546 kcal

Grasa: 32,50g | Prot: 10,00g | Carbh: 41,00g.   Desayuno: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Cena: Intermittent Fasting. Pasa Bocas / Otros: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. más...