Registro de peso (no entrada de diario) del 14 septiembre 2023
|
105,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4211 kcal
|
Grasa: 108,13g | Prot: 250,31g | Carbh: 561,99g.
Desayuno: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Almuerzo: Lifeway Foods Lowfat Blueberry Kefir, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Cena: Red Onions, Reggano Tomato Basil Garlic Sauce, Green Peppers , Elk Meat, Priano Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Stater Bros Ground Beef 85/15. Pasa Bocas / Otros: Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. más...
|
Perdiendo 4,4 kg a la Semana
|
|
Peso Histórico de BigRed89
|