|
interesting number this morning. how to interpret? lot's of theories but no concerns. keep tabs on strength with weight lifting and overall fitness/wellness levels.
|
68,0 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1967 kcal
|
Grasa: 94,45g | Prot: 142,08g | Carbh: 158,06g.
Desayuno: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Calavo Avocado, Sargento Natural Provolone Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Walnuts, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, Nestle Boost Max Rich Chocolate. más...
|
Perdiendo 7,0 kg a la Semana
|