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No loss so far this week, but I'm sticking to plan. Going to take will of iron not to cheat this weekend. Hope everyone has a great one!
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72,3 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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976 kcal
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Grasa: 44,53g | Prot: 90,09g | Carbh: 52,62g.
Almuerzo: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Cena: Bacon (Cured, Pan-Fried, Cooked), Sargento Deli Style Sliced Natural Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Starbucks Caffe Latte (Tall), Great Value New York Style Cheesecake, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). más...
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peso estable
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 Comentarios
16 sep. 23 por el miembro: •°•♡Erin♡•°•
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Thank you, Erin. Has been a good day. Higher cal than I wld have liked.... but a good day :)
16 sep. 23 por el miembro: Windy Day
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So happy to hear that ☺ ❤
16 sep. 23 por el miembro: •°•♡Erin♡•°•
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17 sep. 23 por el miembro: Windy Day
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Peso Histórico de Windy Day
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