Registro de peso (no entrada de diario) del 18 septiembre 2023
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59,4 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1696 kcal
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Grasa: 56,90g | Prot: 52,60g | Carbh: 251,08g.
Desayuno: Maple Syrup , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Apples , Trader Joe's Chia Seeds, Market Pantry Frozen Dark Sweet Cherries, Lifeway Foods Original Kefir, Salt , Anthony's Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour. Almuerzo: Crunchmaster Multi-Grain Crackers - Gluten Free, Apples , Cold Mountain Light Yellow Miso, Kevala Organic Sesame Tahini, Trader Joe's Fully Cooked Organic Quinoa, Great Value Garbanzo Beans, Earthbound Farm Organic Power Greens . Cena: Sourdough bread, Field Roast Chao Vegan Cheese, GT's Organic Raw Gingerade Kombucha, Trader Joe's Fully Cooked Organic Quinoa. Pasa Bocas / Otros: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Reese's Miniature Peanut Butter Cups (5), Great Value Dried Mission Figs, Alter Eco Total Blackout, Chorizo Roasted chickpeas, Apples. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
congratulations to you writingwyo
18 sep. 23 por el miembro: buenitabishop
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Thanks, buenitabishop! 😁 I actually seem to be hovering right about the spot I did with my initial loss -- 1 or 2 pounds from goal 😂 Not terribly worried about it
19 sep. 23 por el miembro: writingwyo
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that's great news hang in there and enjoy your day.
20 sep. 23 por el miembro: buenitabishop
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Peso Histórico de writingwyo
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