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darn Chinese last night! grr
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81,7 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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2758 kcal
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Grasa: 143,63g | Prot: 173,50g | Carbh: 152,56g.
Desayuno: Coffee, Coffee-Mate Zero Sugar Cinnamon Roll, Bubbl'r Antioxidant Sparkling Water, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fried Egg without Fat, Mission Avocado, Mission Foods Carb Balance Tortillas. Almuerzo: Miss Vickie's Jalapeño Potato Chips, Miss Vickie's Sea Salt & Vinegar Potato Chips, Village Hearth Light Italian Bread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Lettuce, Dole Green Onion, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). Cena: Cookout Cheese Quesadilla, Butter , Marketside Butternut Squash, Brandy, Cooked Mushrooms (from Fresh), Great Value Beef Chuck Tender Steak. Pasa Bocas / Otros: Great Value Hard Boiled Eggs, Market Pantry Original Beef Stick, Canadian Club Whiskey, Crystal Light Crystal Light on the Go Sugar Free Packets. más...
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2140 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 37 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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